Buy at Rs. 479 (67% OFF). The Healthex Push-up Board, 9 in 1 Body Building Board offer is running at Amazon.in.
About Healthex Push-up Board, 9 in 1 Body Building Board
- Revolutionary color-coded push up board targets specifics muscles worked-chest, shoulders, back, and triceps
- Burn calories and build strength with this innovative pushup system, leading you through a total-body strength and conditioning workout.
- Heavy duty, light weight, premium plastic “plug & press” push up board with multiple angles, double locker non-slip hand grips, portable, simple assembly perfect for home, travelling, outdoor, office etc
- Easy to fold and unfold. Read user manual before using product | Meant only for light exercise.
- 9 in 1: Each side has 9 different ways to use holes. Through the combination of different holes on both sides, more training methods can be formed;
How to Healthex Push-up Board, 9 in 1 Body Building Board online ?
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Are push-up boards effective?
It’s extremely effective at growing and toning your upper body, including your chest, shoulders, upper back, and arms. But even bodyweight exercises can sometimes be painful for your joints due to improper form and health conditions like carpal tunnel. Thankfully, that’s exactly what push-up boards are made for
Can you build muscle with a push-up board?
They can help to build muscle mass, strength and endurance, dependant on how you vary volume, sets and reps. If your goal is maximal strength then you may need to think about other upper body pushing exercises, as you are limited with a push-up by your own body weight
Is it OK to pushup everyday?
Doing pushups every day can be effective if you’re looking for a consistent exercise routine to follow. You will likely notice gains in upper body strength if you do pushups regularly. For the best results, continue to add variety to the types of pushups you do.
